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Menene za a yi tare da asarar kashi a tsakiyar shekaru da tsofaffi?Yi abubuwa uku kowace rana don ƙara yawan ƙashi!

1

Lokacin da mutane suka kai matsakaicin shekaru, yawan kasusuwa yana ɓacewa cikin sauƙi saboda dalilai daban-daban.A zamanin yau, kowa yana da dabi'ar gwajin jiki.Idan BMD (yawan kasusuwa) bai kai daidaitattun karkatattun SD guda ɗaya ba, ana kiran shi osteopenia.Idan kasa da 2.5SD, za a gano shi azaman osteoporosis.Duk wanda aka yi wa gwajin yawan kashi ya san cewa zai iya taimakawa wajen gano kashi kashi, da hana karaya da wuri, da kuma gano tasirin maganin kasusuwa.

Dangane da girman kashi, akwai irin wannan ma'auni:

BMD na al'ada: BMD tsakanin ma'auni na 1 na ma'ana ga matasa (+1 zuwa -1SD);

Ƙananan BMD: BMD shine 1 zuwa 2.5 daidaitattun sabawa (-1 zuwa -2.5 SD) a ƙasa da ma'ana a cikin matasa;

Osteoporosis: BMD 2.5 daidaitattun sabawa ƙasa da ma'ana a cikin samari (kasa da -2.5SD);

Amma tare da shekaru, yawan kashi yana raguwa a hankali.Musamman ga abokai mata, bayan lokacin al'ada, matakan isrogen ya ragu, haɓakar kashi yana shafar, ƙarfin haɗin calcium a cikin ƙasusuwa yana raguwa, kuma asarar calcium na kashi ya fi dacewa.

A gaskiya ma, akwai dalilai da yawa don sauƙin asarar kashi.

(1) Shekaru: Lokacin samartaka shine lokacin da mafi girman kashi, yana kaiwa ga kololuwar shekaru 30. Sannan a hankali yana raguwa, kuma idan kun girma, yawan asarar ku.

(2) Jinsi: Yawan raguwar mata ya zarce na maza.

(3) Hormones na jima'i: Yawan adadin isrogen da ke ɓacewa, ƙari.

(4) Mummunan salon rayuwa: shan taba, motsa jiki kadan, shaye-shaye, rashin isasshen haske, rashi calcium, rashi bitamin D, rashi protein, sarcopenia, rashin abinci mai gina jiki, hutun gado na dogon lokaci, da sauransu.

Ƙaƙƙarfan ƙashi gajere ne don ƙarancin ma'adinai na kashi.Tare da karuwar shekaru, za a sami dalilai daban-daban na asarar calcium a cikin jiki, ƙananan ƙasusuwa, sauƙi don haifar da osteoporosis, karaya da sauran cututtuka, musamman a cikin mata masu tasowa.Ciwon kasusuwa yawanci yana da wahala a gano shi, kuma ba a daukarsa da gaske har sai karaya ta faru, kuma raunin karayar zai karu kowace shekara tare da kara tsananta cutar kuma yawan nakasa yana da yawa, wanda ke matukar shafar rayuwar mutane.

Duk da cewa a halin yanzu ana gudanar da gwajin yawan kashi a manyan asibitoci a kasarmu, amma har yanzu akwai mutane da dama da ke yin gwajin lafiyar jiki saboda ba su fahimci takamaiman hanyar gwajin yawan kashi ba ko kuma sun sami rashin fahimta game da gwajin yawan kashi, daga karshe kuma suka bar wannan gwajin. .A halin yanzu, manyan densitometers na kashi a kasuwa sun kasu kashi biyu: Dual-energy X-ray absorptiometry da duban dan tayi.Hakanan ya fi dacewa don duba yawan kashi a asibiti.Ina fatan cewa yawancin abokai masu matsakaici da tsofaffi za su kula da wannan.

Gwajin ma'adinai na kashi na amfani da dual makamashi x ray absorptiometry kashi densitometry scan (https://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/) ko duban dan tayi na kashi densitometer (https://www. pinyuanchina.com/portable-ultrasound-bone-densitometer-bmd-a3-product/) don auna abun ciki na ma'adinai na mutum, don haka, yana iya yin hukunci akan ƙarfin ƙasusuwan mutum, kuma gano daidai ko akwai osteoporosis da digiri, don haka don yin ganewar asali na lokaci da kuma ɗaukar matakan rigakafi da magani mai aiki.Binciken jiki na farko da ganewar asali yana da mahimmanci, kuma ya kamata ku kula da yanayin kwarangwal.

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Yadda za a kara yawan kashi a kowace rana?Yi abubuwa guda uku kamar haka:

1. Kula da kariyar calcium a cikin abinci

Mafi kyawun abinci don ƙarin kariyar calcium shine madara.Bugu da kari, abun cikin calcium na manna sesame, kelp, tofu da busassun shrimp shima yana da yawa.Masana sukan yi amfani da fatar jatan lande maimakon monosodium glutamate lokacin dafa miya don cimma tasirin ƙarar calcium.Miyar kashin baya iya kara sinadarin calcium, musamman miyar Laohuo wadda mutane da yawa ke sha'awar sha, sai dai kara yawan purines, ba za ta iya kara sinadarin calcium ba.Bugu da kari, akwai wasu kayan lambu masu yawan sinadarin calcium.Kayan lambu irin su rapeseed, kabeji, Kale, da seleri duk kayan lambu ne masu kara kuzarin calcium wadanda ba za a yi watsi da su ba.Kada kayi tunanin kayan lambu kawai suna da fiber.

2. Ƙara wasanni na waje

Yi karin motsa jiki a waje da karɓar hasken rana don inganta haɗin bitamin D. Bugu da ƙari, shirye-shiryen bitamin D ma suna da tasiri idan an dauki su a matsakaici.Fatar jiki kawai za ta iya taimakawa jikin dan adam samun bitamin D bayan an fallasa shi zuwa hasken ultraviolet.Vitamin D na iya inganta shayar da calcium a jiki, inganta lafiyar kasusuwan yara, da kuma hana osteoporosis, rheumatoid amosanin gabbai da sauran cututtuka na tsofaffi yadda ya kamata..

3. Gwada motsa jiki mai ɗaukar nauyi

Masana sun ce haihuwa, tsufa, cututtuka da mutuwa, da kuma tsufa, dokoki ne na ci gaban halitta.Ba za mu iya guje wa hakan ba, amma abin da za mu iya yi shi ne jinkirta saurin tsufa, ko inganta yanayin rayuwa.Motsa jiki yana daya daga cikin mafi inganci hanyoyin rage tsufa.Motsa jiki da kanta na iya ƙara ƙasusuwa da ƙarfi, musamman motsa jiki mai ɗaukar nauyi.Rage kamuwa da cututtukan da ke da alaƙa da tsufa da haɓaka ingancin rayuwa.

Lokacin da mutum ya kai matsakaicin shekaru, yawan kashi yana raguwa saboda dalilai daban-daban.Yana da matukar muhimmanci a kula da yanayin ƙashin ku a kowane lokaci.Yana da matukar muhimmanci a kai a kai a duba yawan kashi tare da duban dan tayi na absorptiometry koDual-makamashi X-ray absorptiometry.


Lokacin aikawa: Oktoba-09-2022