Shahararren kimiyya |Mayar da hankali akan Osteoporosis, farawa daga Gwajin Ƙirar Kashi

Osteoporosis cuta ce ta tsofaffi.A halin yanzu, kasar Sin ita ce kasa mafi yawan masu fama da cutar kashi a duniya.Osteoporosis kuma ita ce cutar da aka fi sani tsakanin masu matsakaici da tsofaffi.Bisa bayanan da suka dace, adadin masu fama da cutar kasusuwa a kasar Sin ya kai kimanin miliyan 70.Tare da ci gaban al'ummar kasar Sin da suka tsufa, ciwon kashi kashi ya zama daya daga cikin muhimman matsalolin kiwon lafiyar jama'a a kasar Sin.

01. Menene Osteoporosis?

Osteoporosis cuta ce ta tsarin kasusuwa wanda yawan kashi da ingancin kashi ya ragu saboda dalilai daban-daban, an lalata microstructure na kashi, raunin kashi yana ƙaruwa, kuma karaya yana yiwuwa ya faru.Babu alamun bayyanar cututtuka a farkon mataki na osteoporosis.Tare da haɓakar osteoporosis, za a sami alamu kamar ciwon baya, hunchback, da gajere.Karaya ita ce mafi girman alama ta osteoporosis.Daga cikin su, yawan mace-mace na karayar hip a cikin tsofaffi yana da yawa.

02. Gwajin ƙima na ƙasusuwa shine muhimmin tushe don gano cututtukan osteoporosis

Ma'adinin ma'adinai na kasusuwa yana nufin adadin kasusuwa da ke kunshe a cikin juzu'in naúrar (yawan girma) ko yanki na yanki (yawan yanki), wanda shine muhimmin alamar ingancin kashi, yana nuna matakin osteoporosis, kuma yana da mahimmanci don tsinkayar hadarin. karaya.Dual-makamashi X-ray absorptiometry (DXA) shine "ma'aunin zinare" na gwajin yawan kashi.Yana auna ma'adinan kashi na mai jarrabawa ta hanyar duban na'ura, kuma yana iya auna daidai matakin asarar kashi a cikin marasa lafiya.muhimmin tushe don ganewar asali.

03 Menene makin T-maki da Z-maki na gwajin yawan kashi?

Ana ƙididdige sakamakon ƙididdige ƙimar ƙashi ta hanyar kwatanta da daidaitattun bayanai don samun ƙimar T da Z na dangi.

T darajar: Ƙimar dangi na ƙimar da aka auna da matsakaicin ƙimar manya na jinsi ɗaya (don ma'aunin hukunci na ma'aunin manya)

Z-score: Matsakaicin ƙimar ƙimar da aka auna zuwa matsakaicin ƙimar takwarorinsu na jinsi ɗaya (ma'auni na ma'aunin yara).

Ma'aunin bincike don ƙimar T sune:

Ma'aunin bincike na Z-score sune:

04. Yawan jama'a da aka ba da shawarar don gwajin yawan kashi

Bisa ga "Sharuɗɗa na Bincike da Kula da Osteoporosis a kasar Sin" wanda reshen cututtuka na kasusuwa da ma'adinai na kungiyar likitocin kasar Sin ya fitar a shekarar 2017, ya kamata kungiyoyin masu zuwa su yi gwajin yawan kashi da wuri:

1. Mata sama da shekaru 65 da maza sama da shekaru 70, ba tare da la’akari da wasu abubuwan haɗarin osteoporosis ba.

2. Mata 'yan kasa da shekaru 65 da maza 'yan kasa da shekaru 70 suna da daya ko fiye da hadarin kamuwa da ciwon kashi.

3. Manya masu tarihin karaya

4. Manya masu karancin sinadarin jima'i saboda dalilai daban-daban

5. Wadanda ke da canjin osteoporotic a cikin fim din X-ray

6. Wadanda ke karbar maganin osteoporosis kuma suna kula da tasirin curative

7. Wadanda ke da tarihin cutar da cututtuka na metabolism na kashi ko kuma amfani da magungunan da ke shafar metabolism na kashi

8. Amsoshi masu inganci ga gwajin osteoporosis na minti daya na IOF

9. Sakamakon OSTA ≤ -1

Wannan nuni yana da yawa sosai, kuma a zahiri mutane sama da shekaru 40 da mutanen da ke da haɗarin haɗari za a iya gwada su don ƙarancin ƙashi.

05 Kariya don gwajin yawan kashi:

DXA yana da fa'idodin ƙananan radiyo, aminci da sauri, da ingantaccen ma'auni.Its adadin radiation ne quite low.Ga marasa lafiya waɗanda suka yi aikin rediyo na gastrointestinal a cikin makon da ya gabata, ya kamata a yi gwajin yawan kashi na kwanaki da yawa (fiye da kwanaki 7 ya fi kyau);ga majinyatan da aka yi gwajin maganin nukiliya, zai fi kyau a yi gwajin yawan kashi da farko ko kuma a washegari mafi kyau;lokacin da majiyyaci ba zai iya kwantawa ba ko kuma ya wuce nauyin tebur na jarrabawa, ba za a iya gwada ƙasusuwan kasusuwa na gangar jikin ba, amma ana iya auna girman kashin hannun.

06Yadda ake yin rigakafi da magance osteoporosis?

Idan kun gano cewa kuna da osteopenia ko osteoporosis, ya kamata ku ɗauki matakai don magance shi.Matakan rigakafi da jiyya sun haɗa da gyare-gyaren salon rayuwa, ƙarin lafiyar kashi, da magungunan ƙwayoyi.

Daidaita salon rayuwa: ƙarfafa abinci mai gina jiki, daidaitaccen abinci;isasshen hasken rana;motsa jiki na yau da kullum;daina shan taba, iyakance barasa;kauce wa yawan shan kofi;kauce wa yawan shan abubuwan sha na carbonated;

Kariyar lafiyar kasusuwa: tabbatar da shan calcium kowace rana na 1000mg, mata fiye da shekaru 50, maza fiye da shekaru 70, suna buƙatar ƙara yawan abincin calcium zuwa 1200mg;isasshen bitamin D zai iya ƙara yawan ƙwayar calcium na hanji, inganta ƙarfin kashi, kula da ƙarfin tsoka, Inganta daidaituwa da rage haɗarin fadowa.

07. Rigakafin osteoporosis, mayar da hankali kan aiki

Ga osteoporosis, rigakafi da wuri da kuma tasiri mai tasiri na iya hana tsufa da kuma tsawaita rayuwa zuwa wani matsayi.Ma'auni na ƙasusuwa yana da mahimmanci a farkon gano osteopenia da osteoporosis.Ana ba da shawarar abokai matasa da masu matsakaicin shekaru su mai da hankali kan yawan kashinsu, su fahimci yanayin girman kashin nasu, da hana ciwon kashi, tun daga auna yawan kashi.

Na 1rigakafin farko na osteoporosis

Rigakafin farko na osteoporosis yakamata ya fara tun yana ƙuruciya da samartaka.A kula da yawan cin abinci mai dauke da sinadarin Calcium, a ci gaba da motsa jiki, samun karin hasken rana, kar a sha taba ko sha da yawa, sannan a sha karancin kofi, shayi mai karfi da abin sha da carbonated, ta yadda za a rage hadarin kamuwa da ciwon kashi gwargwadon iyawa.Ɗaga ƙimar kololuwar ƙashin ku zuwa matsayi mafi girma kuma ku tanadi isassun adadin kashi don rayuwar ku ta gaba.

Na 2Rigakafin na biyu na osteoporosis

Rigakafin kashi na biyu yana nufin mata masu matsakaicin shekaru, musamman matan da suka shude, lokacin da adadin asarar kashi ke ƙaruwa.Ana ba da shawarar yin gwajin ƙima a kowane shekara 1-2 don fahimtar canje-canjen ƙasusuwan kashi.Hakazalika, ingantaccen ingantaccen sinadarin calcium da bitamin D, bin kyawawan halaye na rayuwa, kamar motsa jiki na yau da kullun, ingantaccen abinci mai gina jiki, rashin shan taba, da shan barasa da yawa na iya hana ciwon kashi.

Na 3Rigakafin kashi na uku na osteoporosis

Rigakafin na uku na kasusuwa yawanci shine samun ƙarancin ƙarancin kashi ko rigaya yana fama da osteoporosis bayan tsufa.A wannan lokacin, ya kamata mu ci gaba da motsa jiki yadda ya kamata, hana faɗuwa, da hana karaya.A lokaci guda kuma, ya kamata mu ci gaba da haɓaka ƙwayoyin calcium da bitamin D, Ƙarfafa maganin miyagun ƙwayoyi zai iya hana asarar kashi yadda ya kamata kuma ya rage haɗarin karaya, har ma da jujjuya nauyin kashi.

Ba a makara don fara mai da hankali kan lafiyar kashi.

Pinyuan Ultrasound Kashi Densitometer da DXA Denstometry na Kashi Kare lafiyar Kashin ku.