A cikin Maris , furanni furanni.
Muna maraba da ranar mata ta duniya karo na 113 "Ranar 8 ga Maris", da ranar mata ta 100 a kasata.
A ranar 8 ga Maris, likitancin Pinyuan yana nan don ba ku labarin lafiyar ƙashi na mata.
A cikin 2018, Hukumar Lafiya da Kiwon Lafiya ta Kasa ta fitar da bayanan farko na annoba game da osteoporosis a China:Yawan cutar osteoporosis a cikin mutanen da suka haura shekaru 50 a kasar Sin ya kai kashi 19.2%, kashi 32.1% daga cikinsu mata ne, kashi 6% na maza masu shekaru daya.Matan da suka biyo bayan al’ada sun fi maza kusan sau biyar suna kamuwa da ciwon kashi fiye da maza!Tabbas, osteoporosis ba haƙƙin mallaka na tsofaffi ba ne, kuma ƙarancin adadin kashi na mutanen da ba su wuce shekaru 50 ba a cikin ƙasata ya kai 32.9%.
Me yasa osteoporosis ke fifita mata?Akwai manyan dalilai guda uku
Na farko, Mata suna da ƙananan kashi fiye da maza a kowane lokaci a cikin tsarin rayuwa.Girman kashi shine muhimmiyar alamar ƙarfin kashi, don haka "masu laushi da ruwa" mata sun fi kamuwa da osteoporosis.
Na biyu, duka androgen da estrogen a cikin jikin mutum suna da tasiri mai kariya akan kasusuwa, wanda zai iya hana asarar kashi tare da shekaru.Amma ga mata, daga al'ada zuwa shekaru 10 bayan al'ada (wato, perimenopause), estrogen ya fara canzawa, kuma tasirinsa na kariya ga kasusuwa yana ɓacewa, lalata kashi yana ƙaruwa, kuma yawan kashi yana farawa da sauri.Amma maza ba su da wannan haila, yawan kashinsu yana raguwa sannu a hankali.
Bugu da kari, mata kuma suna bi wasu matakai na musamman kamar ciki, haihuwa, da shayarwa.Kusan kashi 100 cikin 100 na mata masu juna biyu masu lafiya zasu sami nasu karancin calcium bayan haihuwa.A lokacin daukar ciki, adadin Calcium din da uwa ke bayarwa ga dan tayi ya kai 50g, sannan adadin calcium da uwa ke bayarwa ga jariri ta madara tsawon watanni 6 bayan haihuwa shima ya kai 50g.Saboda haka, a duk lokacin daukar ciki da kuma shayarwa, asarar calcium na mahaifa yana da tsanani, wanda ya kai kimanin kashi 7.5 cikin dari na adadin calcium na mahaifiyar.Mata masu yawan haihuwa da gajeriyar tazarar haihuwa suna da babban haɗarin osteoporosis.
Sau uku kololuwa na asarar calcium ga mata
Akwai “kololuwa” guda uku na asarar calcium a rayuwar mace:
Na farko shine lokacinlactation, Yarinya yana "shanye" calcium ta madara, kuma yawan kashi yana raguwa saboda asarar calcium.
Na biyu shine lokacinmenopause, saboda raguwar matakan isrogen, ba za a iya riƙe calcium ba, kuma ya ɓace.
Na uku yana cikitsufa, lokacin da maza da mata suna da wuyar rasa calcium.Kuma matan da suke da irin wannan nau'i uku a rayuwarsu suna da damar kamuwa da cutar kashi fiye da maza.
Muhimmancin Gwajin Yawan Kashi Ga Masu Ciki Da Masu Shayarwa
Ciki da shayarwa al'umma ce ta musamman waɗanda ke buƙatar gwajin yawan kashi.Gwajin ƙarancin kasusuwa na Ultrasonic ba shi da tasiri a kan mata masu juna biyu da 'yan tayi, don haka ana iya amfani da shi don lura da sauye-sauyen canje-canje na ma'adanai na kashi yayin daukar ciki da shayarwa sau da yawa.
Kafin yin ciki da ma'aunin calcium na kashi na mata masu juna biyu (masu girma ko kaɗan) suna da mahimmanci ga ingantaccen ci gaban tayin.Gwajin yawan kashi na iya taimaka maka fahimtar matsayin kashi yayin daukar ciki, yin kyakkyawan aikin kula da lafiya yayin daukar ciki, da hana rikice-rikice na ciki.Saboda matsalolin tsarin abinci na yau da kullun na manya a cikin ƙasarmu, dubawa na yau da kullun da ingantacciyar jagora suna da mahimmanci.
Asarar calcium na kashi yana da sauri a lokacin lactation.Idan yawan kashi ya yi ƙasa a wannan lokacin, zai iya haifar da ƙarancin calcium na kashi ga iyaye mata da yara ƙanana.
Tambayar ita ce, ta yaya ake rigakafin ciwon kashi?
Idan kun riga kun sha wahala daga osteoporosis, kawai cin abinci mai arzikin calcium ko shan allunan calcium ba zai yi tasiri ba.
Dangane da maganin kasusuwa, baya ga sinadarin calcium, ya kamata kuma a sha magungunan da ke inganta sha da kuma amfani da su, ta yadda karin sinadarin calcium zai iya kaiwa yadda ya kamata kuma a yi amfani da shi ta hanyar kashi.
Tabbas, ga marasa lafiya na shekaru daban-daban, tsarin kulawa da manufofin kulawa sun bambanta, kuma abin da za a yi ya kamata a gudanar da shi a karkashin jagorancin likita.
Masu tsaka-tsaki da tsofaffi waɗanda ba tare da ciwon kasusuwa ba, musamman mata masu haila, na iya hana shi daga abubuwa masu zuwa--
♥ Ka yawaita cin abinci mai dauke da sinadarin calcium, sannan zaka iya shan allunan calcium karkashin jagorancin likita.
♥ Ka yawaita motsa jiki da sauran motsa jiki masu kara karfin kashi.
♥ Tabbatar da matsakaicin minti 20 na fitowar rana a kowace rana don inganta samar da bitamin D da kuma shayar da calcium.
♥ Rage abubuwan da ke haifar da kashi kashi, kamar su daina shan taba, barin barasa, kara motsa jiki, rage cin gishiri da nama.
♥ Yin gwajin yawan kashi a kai a kai bayan shekara 35.
Tips daga masana'antun naDensitometry na kashi:
Osteoporosis yana da kariya kuma ana iya magance shi.Tare da ci gaba da ci gaban kimiyya da fasaha, ci gaba da bullowar sabbin hanyoyin kwantar da hankali da magunguna na iya yin tasiri yadda ya kamata da kuma magance osteoporosis, hana faruwa da sake dawowar karaya, da ba da damar matsakaita da tsofaffi mata su more kwanciyar hankali a rayuwarsu. shekaru.
A ƙarshe, Pinyuan Medical yana fatan kowa ya sami kyawawan ƙasusuwa da lafiya a lokaci guda!Kashi ba ya kwance, yana yawo a duniya!
Xuzhou Pinyuan Electronic Technology Co., Ltd.
Ƙwararrun masana'anta na Densitometer Bone
Alamar ƙasa da aka yi a China
www.pinyuanchina.com
Lokacin aikawa: Maris-08-2023