Girman kashi hanya ce mai sauri don yin hukunci kawai akan lafiyar kasusuwa, kuma ana iya amfani dashi don hasashen haɗarin osteoporosis.Don sanya shi a hankali, yana nufin cewa ma'adinan ma'adinai a cikin kashi ya ragu kuma yawancin ya ragu.Idan adadin ya ragu zuwa wani ƙima, Zai haifar da abin da ya faru na osteoporosis, mai saurin lalacewa, ciwon kashi, kuma yana tasiri sosai ga ayyukan rayuwar yau da kullum.
Kasusuwa wani muhimmin bangare ne na jikin dan adam, kuma mutane suna bukatar tallafi da ayyukan kasusuwa don tsayawa tsayin daka da motsi.Kasusuwan dan adam ma suna bukatar abinci mai gina jiki, kuma yawancin abincin dan adam yana zuwa ne daga abinci.
Tare da karuwar shekaru, abubuwan gina jiki da ke cikin kasusuwan dan adam suma suna rasa su akai-akai.A wannan lokacin, ya zama dole a kara yawan abubuwan gina jiki a cikin lokaci, in ba haka ba kasusuwa zai bayyana, amma cin abinci da yawa zai lalata kashi!
Don haka, mutanen da ke da ƙananan ƙasusuwa ya kamata su ci ƙasa da 4 baƙar fata:
1. Kola
Cola wani abin sha ne mai carbonated wanda zai iya amsawa tare da calcium a cikin abinci don samar da calcium carbonate, wanda ba ya narkewa a cikin ruwa, yana sa kasusuwa ba su iya shan calcium.
2. Kofi
Caffeine a cikin kofi shine laifin asarar kashi.Yawan cin abinci zai hana nephrase, rage sha na calcium na hanji, da kuma rage ƙaddamar da calcium na kashi.
3. Giya mai duhu
Wasu mutane sun ce silicon da ke cikin giya mai duhu yana iya ƙarfafa ƙasusuwan ɗan adam, amma yawan shan giya ba zai shafi aikin hanta ba ne kawai, yana haifar da raguwar ƙwayar calcium ta kashi da kuma saurin asarar kashi.
4. Shayi mai karfi
Caffeine da theophylline a cikin shayi na iya haifar da motsi na gastrointestinal don hanzarta fitar da acid na ciki, rage ƙwayar calcium na hanji, da hana ƙwayar kashi.
Ku ci karin fararen abinci don samar da abinci mai gina jiki na kashi da kuma ƙara yawan kashi:
1. Farar sesame
Farin sesame abinci ne mai kyau don ƙara sinadarin calcium.Ga wanda ba ya son shan nono, zai iya cin farar sesame cokali 2-3 maimakon kowace rana domin ya kara bata sinadarin calcium a jiki.
2. Madara
Madara na da wadataccen sinadarin protein da calcium da magnesium da sauran abubuwan da kasusuwa ke bukata, kuma jiki yana iya shanyewa cikin sauki, amma ya kamata a lura cewa marasa lafiya da ke fama da matsalar lactose kada su sha madara don kara kuzari.
3. Lipoprotein kashi
Osteoprotein ana kiransa "concrete" na kashi, yana iya ƙara yawan kashi, inganta ƙaddamar da calcium na kashi kuma yana hana haɓakar kashi.Domin kashi 22 cikin 100 na kashi ya ƙunshi furotin da collagen, ana iya ƙara lipoprotein kashi don sanya ƙashin ya yi ƙarfi amma ba ya karye da juriya kamar kankare.
4. Tofu
Tofu yana da sunan "naman kayan lambu" kuma yana da wadata a cikin calcium a matsayin kayan soya.Magnesium, phosphorus da sauran abubuwan da kasusuwa ke bukata, matan da suka fi cin tofu suma suna iya kara yawan isrogen, wanda ke da matukar taimako wajen hana osteoporosis na menopause.
Bugu da ƙari, don hana osteoporosis, abubuwa biyu ya kamata a yi akai-akai:
1. Koyaushe kisa cikin rana
Hasken ultraviolet a cikin rana na iya inganta haɓakar bitamin D a cikin jiki.Vitamin D zai iya inganta shayar da calcium a cikin hanji da kuma rage fitar da calcium a cikin koda.Kamar tashar gas, ana ci gaba da ƙara calcium zuwa ƙasusuwa.
2. motsa jiki akai-akai
Matsakaicin motsa jiki na iya inganta haɓakar ƙashi, inganta haɓakar kashi, hana haɓakar kashi, da kula da lafiyar kashi.
Auna girman ƙashi ta hanyar Pinyuan likitancin likitancin Danshitometer Ultrasound kashi densitometer da DXA Bone Densitometry
Amfani da densitometry na kashi na Pinyuan don auna yawan ma'adinai na Kashi.Suna da daidaiton ma'auni mai inganci da maimaituwa mai kyau.An yi amfani da shi don hana osteoporosis. Ana amfani da shi don auna yanayin ƙasusuwan mutum na manya / yara na kowane zamani, kuma yana nuna nauyin ma'adinan kashi na dukan jiki, tsarin ganowa ba shi da haɗari ga jikin mutum, kuma ya dace da shi. da nunawa na kashi ma'adinai yawa na dukan mutane.
Lokacin aikawa: Nuwamba-26-2022