Ranar Osteoporosis ta Duniya - Oktoba 20

Taken ranar Osteoporosis ta duniya ta wannan shekara ita ce "Karfafa Rayuwarku, Ku Ci Yakin Karya".Maƙerin Densitometer na Kashi-Likitan Pinyuan yana tunatar da ku kuyi amfani da densitometer na kashi don auna yawan kashi akai-akai da kuma hana osteoporosis a hankali.

An kafa ranar Osteoporosis ta Duniya a 1996.An kafa shi ne a ranar 20 ga watan Oktoba na kowace shekara bayan tuntubar Hukumar Lafiya ta Duniya (WHO) a shekarar 1998. Manufarta ita ce ta wayar da kan gwamnati da sauran jama'a wadanda ba su da isasshen fahimtar rigakafin cutar kashi.Ilimi da isar da bayanai.

tun 1998, ayyukan duniya na Ranar Osteoporosis sun fito da jigo don cimma ayyukan haɗin kai na duniya da kuma samun sakamako mai kyau.

Na gaba, bari maƙerin densitometer na Pinyuan ya gabatar muku da ilimin game da osteoporosis!

Tambayi:

Menene osteoporosis?

Osteoporosis cuta ce ta tsarin kwarangwal wanda yawan kashi yana raguwa a cikin jiki, yana canza microstructure na nama na kasusuwa, yana rage karfin kashi, yana kara raunin kashi, kuma cikin sauki yana haifar da karaya.

Kasusuwan osteoporotic suna bayyana kamar saƙar zuma-kamar ƙarƙashin na'urar hangen nesa, tare da manyan pores fiye da ƙasusuwan lafiya na yau da kullun.Mafi yawan ramukan ramuka, ƙananan ƙasusuwa kuma mafi kusantar su karya.A taƙaice, ƙasusuwanku ba su da ƙarfi kamar yadda kuke ƙarami, kuma ƙasusuwanku suna saurin karyewa (karye).

Osteoporosis

Hadarin yana kusa da kowa!

Tun daga haihuwa zuwa kimanin shekaru 35, saboda darajar kashin dan Adam ya fi yadda ake kashewa, "banki" yana karuwa da karfi, kuma kasusuwa suna karuwa da karfi.

Bayan shekaru 35, yawan kasusuwa ya fara hasara, saurin kashe kudi ya fara wuce adadin ajiya, bankin kasusuwa ya fara farawa, kuma yawan kashi da aka ajiye a baya a cikin "bankin" ya wuce gona da iri.Lokacin da adadin kasusuwa a jikin mutum ya ragu zuwa wani ƙima, Osteoporosis ya fara bayyana a cikin jiki.

Saboda haka, rigakafin osteoporosis ba kawai ikon mallakar tsofaffi ba ne, har ma da wani abu da kowa ya kamata ya kula da shi.Ya ɗan yi latti lokacin da ka fara tunanin ciwon kashi lokacin da kake girma.Osteoporosis ba wai kawai yana kawo zafi na jiki da na hankali ga mutane ba, har ma yana rage ingancin rayuwa sosai, har ma da barazanar rayuwa a lokuta masu tsanani.Don haka, ya kamata ku kasance masu hankali game da kanku, kuma a lokaci guda, kula da lafiyar ƙashi na dangin ku kuma ku nisanci osteoporosis.

Gane abubuwan haɗari ga osteoporosis

Mummunan halaye na rayuwa, motsa jiki da yawa ko kaɗan, cututtuka, da sauransu a rayuwa zasu hanzarta asarar kashi;karancin sinadarin calcium, rashin isasshen hasken rana, da sauransu za su takaita sha da calcium.Wadannan duk suna sa kashi ya fita daga ma'auni, kuma a ƙarshe yana hanzarta asarar kashi, yana haifar da faruwar osteoporosis.

Alamomi Uku Hattara da Kashi

Osteoporosis yana da sauƙi a yi watsi da shi saboda ba shi da bayyanar cututtuka na farko, kuma a ƙarshe yana haifar da mummunan sakamako, har ma da barazanar rayuwa.Don haka, idan kuna da alamomi guda uku masu zuwa a rayuwar ku, kuna buƙatar yin faɗakarwa game da haɗarin fama da karaya.

Ciwon baya da ciwon kafa

Mafi yawan marasa lafiya sune ƙananan ciwon baya da ƙafafu, biye da kafada, baya, wuyansa ko wuyan hannu, ciwon ƙafar ƙafa.Yana da wuya ga marasa lafiya su bayyana dalilin ciwon.Zafin zai iya faruwa a zaune, tsaye, kwance ko juyawa., bayyanar cututtuka wani lokaci suna da tsanani wasu lokuta kuma suna da laushi.

2

gajere da ƙanana

Humpback, ƙasusuwan da suka lalace;ciwon ƙirji, ƙarancin numfashi, wahalar numfashi (saboda canje-canje a siffar kashin baya, damfara nama na huhu da kuma shafar aikin huhu).

3

Karya

Kashin baya, wuyan hannu da karaya sun zama ruwan dare.Daga cikin karyewar kashin baya, matsewa da karaya masu siffa mai kamanceceniya sun zama ruwan dare, wadanda ke karkadewa da kuma gurgunta gaba dayan kashin baya, wanda kuma yana daya daga cikin dalilan da ke haifar da raguwar girman tsoho.

lafiya salon Yana taimakawa wajen karfafa kashi

(1) Kiyaye halayen rayuwa mai kyau:

Kada ku sha taba, kada ku sha da yawa;nace da motsa jiki da ya dace a waje kowace rana;samun karin rana.

(2) Dubawa na yau da kullun da rigakafin aiki:

Ƙarfafa matakan hana faɗuwa, yaƙi da karo, da matakan tuntuɓe;yi ƙoƙarin kauce wa tanƙwara don ɗaga abubuwa masu nauyi, riƙe yara, da sauransu;yi ƙoƙarin kada ku zauna a layin baya na bas ɗin don guje wa cunkoso da yawa;gudanar da gwajin yawan kashi kowace shekara.

(3) Daidaitaccen abinci, ƙarin cin abinci na calcium, furotin da bitamin D3 a cikin abinci:

Abinci mai arziki a cikin calcium - ƙananan shrimp, kelp, naman gwari, haƙarƙari, walnuts, da dai sauransu;

Abincin mai gina jiki - madara, qwai, kifi, wake da kayan waken soya;

Abincin da ke da bitamin D3 - kifi kifi, hanta dabba, nama maras kyau, da dai sauransu.

Gwajin ƙwararrun ƙashi don fahimtar yanayin kashi

(Pinyuan Medical, ƙwararrun masana'antahttps://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/)

Gwajin ƙididdiga na ƙasusuwa shine muhimmin tushe don nuna matakin osteoporosis da tsinkaya hadarin karaya.Bayan an auna BMD ɗin mutum, ana kwatanta BMD ɗin wanda aka auna da ƙimar ma'aunin BMD na jinsi da ƙabila don samun ƙimar T.

Gwajin Yawan Kashisakamako zai kasance a cikin nau'i na maki biyu:

  maki T:Wannan yana kwatanta girman ƙasusuwan ku da lafiyayyan matashin balagagge na jinsin ku.Makin yana nuna idan yawan ƙasusuwan ku na al'ada ne, ƙasa da al'ada, ko kuma a matakan da ke nuna osteoporosis.

Ga abin da makin T ke nufi:

●-1 da sama:Girman ƙasusuwan ku na al'ada ne, Tabbatar cewa kuna samun isasshen calcium don jikin ku kowace rana ta hanyar abincin ku ko ƙarin abubuwan da ke cikin calcium.Kula da ma'aunin calcium a cikin jiki, yana taimakawa hana osteoporosis, da kiyaye lafiyar kashi na dogon lokaci.

●-1 zuwa -2.5:Yawan ƙasusuwan ka yana da ƙasa, kuma yana iya haifar da osteoporosis

Saƙon ya yi ƙasa da kewayon al'ada, wanda ke cikin kewayon osteopenia: ɗauki matakan da suka dace da wuri-wuri, ɗaukar calcium da bitamin D3 don taimakawa sake cika ƙwayar ƙashi da ya ɓace da kuma hana osteoporosis.A rika gwada yawan kashi duk shekara don gano yanayin kasusuwan ka.

●-2.5 da kuma sama:Kuna da osteoporosis Ana ba da shawarar zuwa asibiti don dubawa da magani, shan calcium da bitamin D3, kuma ku dage da motsa jiki da ya dace a waje a kowace rana, daidaitaccen abinci, da biyan bukatun calcium a cikin jiki.

Maki Z:Wannan yana ba ka damar kwatanta yawan adadin kashi da kake da shi idan aka kwatanta da sauran mutanen shekarunka, jinsi, da girmanka.

Makin AZ da ke ƙasa -2.0 yana nufin cewa kuna da ƙarancin ƙasusuwa fiye da wanda shekarun ku kuma yana iya haifar da wani abu banda tsufa.