Ciwon kashi ba cuta ce mai tsanani ba a idanun mutane da yawa, kuma bai ja hankalin kowa ba.Wannan cuta na yau da kullun bazai haifar da mutuwa ba.Mutane da yawa ba sa zaɓar gwadawa ko neman magani ko da sun san cewa ƙila suna da ƙarancin ƙarancin kashi.An riga an dasa gwajin yawan kashi a cikin zukatansu.Ƙarya ce, kuma ba sa son a yaudare su.Cin abinci mai kyau kaɗan da motsa jiki na iya gyarawa.Kamfanin Pinyuan Medical Bone densitometer yana tunatar da kowa cewa osteoporosis ba karamar matsala ba ce kuma ya kamata a dauki shi da gaske.
Ta yaya osteoporosis ke faruwa?
Matan zamani, a cikin shekaru 25 zuwa 35, fiye da 50% na mata masu launin fata suna da mummunar asarar kashi fiye da maza, kuma abin da ya faru ya fi na maza girma.Mata suna jin ciwon baya, wani babban ɓangaren wanda alama ce ta farko na osteoporosis.A zamanin yau, yawancin 'yan mata suna saurin kamuwa da ciwon kashi saboda cin abinci don rage kiba, yawan zama da motsa jiki, da rashin daidaiton abinci.
Canje-canje a cikin ma'adinai na kashi a lokacin daukar ciki da lactation yana faruwa ne ta hanyar girma da ci gaban 'yan tayi da jarirai.
A cikin maza na zamani, saboda shan taba, shan barasa, da cututtuka na rayuwa irin su kiba, ciwon sukari, da hauhawar jini, maza masu tsaka-tsakin sun fara rasa nauyin kashi.Idan kana da alamomi irin su gajiya mai sauƙi, ciwon jiki da gajiya, gajiya, gumi, rashin tausayi, ciwon ciki, da dai sauransu, ya zama dole a gwada yawan kashi.
A zamanin yau, mutane suna ba da hankali sosai ga al'amuran lafiyar kashi.Ana iya gani daga gwajin jiki na yau da kullun cewa gwajin yawan kashi, wanda ba a damu da shi ba, kuma an jera shi azaman abin dubawa.
"Yawan kashi" yana nufin "ƙarar ma'adinan kashi" kuma shine babban alamar ƙarfin kashi.
Bayan shekaru 49, yawancin mata sukan gano cewa ba sa wani aiki mai nauyi, kuma suna da wuyar samun ciwon baya.Lokaci-lokaci, za a sami karaya idan sun faɗi.Wannan matsala tana faruwa ne saboda rashin al'ada, wanda ke haifar da osteoporosis a cikin jiki sannan kuma ya haifar da lamarin.
1. Ta yaya mata masu haila ke gano kashi kashi, kuma mene ne bayyanar ciwon kashi?
1. Yawaita jin ciwon kashi
Mata yawanci suna yin al'ada a kusa da shekaru 49. A wannan lokacin, asarar calcium ya fi tsanani.Wasu mutane sun ga cewa ba su yi wani aikin jiki ba, amma sau da yawa suna jin zafi a cikin kasan baya, har ma suna jin zafi a cikin kasusuwan jiki duka.
2, musamman saukin karaya
Bayan yaro ya fadi, ba laifi ya tashi ya yi kuka sau biyu, amma yawancin mata masu shekaru 50 sun fi saurin karaya bayan faduwa, wasu ma na iya samun karaya saboda tari.
3. Jin cewa dukkan jiki ba shi da karfi
Ko da yake wasu matan kan ci abinci mai kyau kuma suna yin barci mai kyau, galibi suna jin rauni a jikinsu kuma suna jin zafi mara misaltuwa a jikinsu.A wannan yanayin, wani wurin fashewa zai iya haifar da karaya a cikin mataki na gaba.
2. Bayan samun kashi kashi, wace hanya ya kamata a yi amfani da shi don yaƙarsa?
1. Da farko, dole ne ku tabbatar da dalilinku
Idan kana son sanin ko kana da osteoporosis, ya kamata ka fara zuwa asibiti don gwajin X-ray mai ƙarfi biyu don sanin yawan ƙasusuwan ka.Idan yawan kashi ya riga ya kasance ƙasa da -2.5, yana nufin kana da osteoporosis kuma kana buƙatar yin shi a cikin lokaci.na karin calcium.
2. Daidaita daga abinci
Idan kun ƙaddara cewa kuna da osteopenia, to kuna buƙatar ƙarin cin abinci mai ɗauke da calcium.Ana ba da shawarar kayan kiwo, goro, kayan waken soya, da sauransu a rayuwa.
3. Yin motsa jiki yadda ya kamata
Ga majinyata masu fama da osteoporosis, haka nan wajibi ne a gudanar da aikin motsa jiki da ya dace, kamar hawan keke da gudu.Hakika, yana da kyau a yi aiki tare da rana, wanda zai iya inganta sha da hazo na alli da sauri.
4. Kari da kwayoyi
Idan an gano cewa sakamakon gwajin ya nuna cewa ƙwayar kasusuwa ya kasance mai tsanani sosai, sakamakon shiga tsakani kawai ta hanyar salon rayuwa da abinci bai isa ba, a wannan lokacin, kana buƙatar ɗaukar magungunan gishiri guda biyu masu dacewa don daidaitawa da ingantawa, kwatanta Mafi na kowa shine sodium alendronate da zoledronic acid na cikin jijiya.
A kai a kai duba matsalolin kashi
Yadda ake duba girman kashi na jiki
Kuna iya zuwa wurin likita wanda ya ƙware a gwajin yawan kashi kuma ku yi amfani da ƙwararrun kayan gwajin ƙima don bincika ƙimar ƙashin ku.
densitometer na kashi na Pinyuanshine don auna girman ƙashi ko ƙarfin ƙashi na radius na Jama'a da tibia.An yi amfani da shi don hana osteoporosis. Ana amfani da shi don auna yanayin ƙasusuwan mutum na manya / yara na kowane zamani, kuma yana nuna nauyin ma'adinan kashi na dukan jiki, tsarin ganowa ba shi da haɗari ga jikin mutum, kuma ya dace da shi. da nunawa na kashi ma'adinai yawa na dukan mutane.
Lokacin aikawa: Nuwamba-04-2022