Labarai
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Matashin da ke da shekara Ashirin yana da kashin kashi hamsin, me ke jawo asarar kashi?
Gabaɗaya, mutane suna fara raguwar ƙasusuwansu daga kusan shekaru 35, kuma idan sun girma, sun fi saurin kamuwa da ƙasusuwa.Duk da haka, yawan kashi na yawancin matasa masu shekaru 20 zuwa 30 sun riga sun kusanci matakin o...Kara karantawa -
Shin girman ƙashin ku ya kai daidai?Gwajin dabara zai gaya muku
Akwai kasusuwa 206 a jikin dan adam, wadanda su ne tsarin da ke taimaka wa jikin dan Adam tsayawa, tafiya, rayuwa, da dai sauransu, da barin rayuwa ta motsa.Ƙarfafa ƙasusuwa na iya tsayayya da lalacewa na abubuwa daban-daban na waje th ...Kara karantawa -
Ƙananan ƙarancin ƙashi?Ku sha baƙar fata ƙasa da huɗu, ku ci abinci iri huɗu na farin abinci don haɓaka ƙima!
Girman kashi hanya ce mai sauri don yin hukunci kawai akan lafiyar kasusuwa, kuma ana iya amfani dashi don hasashen haɗarin osteoporosis.Don sanya shi a hankali, yana nufin cewa ma'adinan ma'adinai a cikin kashi ya ragu kuma yawancin ya ragu.Idan kuwa...Kara karantawa -
Kula da ƙashi na hunturu, farawa daga abubuwan yau da kullun na rayuwa
Bayan lokacin sanyi, yanayin yana yin sanyi da sanyi, kuma bambancin zafin jiki tsakanin safiya da maraice yana da girma sosai.Idan ba mu mai da hankali ga kula da ƙasusuwanmu a wannan lokacin, yana da sauƙi mu haifar da cututtuka irin su arthritis da daskararre kafada.Sannan yadda zamu kula da kashinmu...Kara karantawa -
Wanene ya fi son osteoporosis?Wadannan mutane suna da saukin kamuwa da osteoporosis
Osteoporosis cuta ce mai rikitarwa wanda abubuwan haɗari masu yawa suka shafa.Abubuwan haɗari sun haɗa da abubuwan halitta da abubuwan muhalli.Karaya mai rauni shine mummunan sakamako na osteoporosis, kuma akwai kuma abubuwan haɗari masu yawa waɗanda ke da ban mamaki na ƙasusuwa da karaya.Saboda haka, shi ne ...Kara karantawa -
Pinyuan Densitometer Kashi Yana ba ku damar fahimtar kashinku cikin sauƙi
Ciwon kashi ba cuta ce mai tsanani ba a idanun mutane da yawa, kuma bai ja hankalin kowa ba.Wannan cuta na yau da kullun bazai haifar da mutuwa ba.Mutane da yawa ba sa zaɓar gwadawa ko neman magani ko da sun san cewa ƙila suna da ƙarancin ƙarancin kashi.Girman ƙashi...Kara karantawa -
Ranar Osteoporosis ta Duniya - Oktoba 20
Taken ranar Osteoporosis ta duniya ta wannan shekara ita ce "Karfafa Rayuwarku, Ku Ci Yakin Karya".Maƙerin Densitometer-Pinyuan likita yana tunatar da ku kuyi amfani da densitometer na kashi don auna yawan kashi akai-akai da hana osteoporosis a hankali ...Kara karantawa -
Hana osteoporosis a cikin kaka, Dauki gwajin yawan kashi ta Pinyuan densitometry na kashi
Kasusuwa sune kashin bayan jikin dan adam.Da zarar kasusuwa ya faru, zai kasance cikin hadarin rugujewa a kowane lokaci, kamar rugujewar ramin gada!Abin farin ciki, osteoporosis, kamar yadda yake da ban tsoro, cuta ce ta yau da kullun da za a iya hanawa!Daya daga cikin...Kara karantawa -
Menene za a yi tare da asarar kashi a tsakiyar shekaru da tsofaffi?Yi abubuwa uku kowace rana don ƙara yawan ƙashi!
Lokacin da mutane suka kai matsakaicin shekaru, yawan kasusuwa yana ɓacewa cikin sauƙi saboda dalilai daban-daban.A zamanin yau, kowa yana da dabi'ar gwajin jiki.Idan BMD (yawan kasusuwa) bai kai daidaitattun karkatattun SD guda ɗaya ba, ana kiran shi osteopenia.Idan kasa da 2.5SD, za a gano shi azaman osteoporosis.Kowa...Kara karantawa
