Ƙirar ƙasusuwa na iya nuna matakin osteoporosis kuma yayi hasashen haɗarin karaya.Bayan shekaru 40, yakamata a yi gwajin yawan kashi a kowace shekara don fahimtar lafiyar ƙasusuwan ku, don ɗaukar matakan rigakafi da wuri-wuri.(gwajin yawan kashi ta hanyar dexa dual energy x ray absorptiometry scans da duban danshitometry na kashi)
Lokacin da mutum ya kai shekaru 40, jiki zai fara raguwa sannu a hankali, musamman ma jikin mata yana raguwa da sauri idan sun kai ga lokacin al'ada, wanda ke haifar da ciwon osteoporosis a hankali., don haka akwai bukatar a duba yawan kashi a kai a kai bayan shekaru 40.
Menene dalilin ciwon kashi?Shin wannan cuta ta zama ruwan dare a tsakanin masu matsakaici da tsofaffi?
Osteoporosis cuta ce ta tsarin kwarangwal da aka saba yi a tsakiya da tsufa.A cikinsu, mata sun fi maza kamuwa da ciwon kashi, kuma adadin ya ninka sau 3.
Osteoporosis “cuta ce mai natsuwa”, tare da kashi 50% na marasa lafiya da ba su da alamun farko.Alamun kamar ciwon baya, gajarta tsayi, da hunchback suna cikin sauƙin watsi da masu matsakaici da tsofaffi a matsayin yanayin tsufa na al'ada.Ba su san cewa jiki ya yi kararrawa na osteoporosis a wannan lokacin.
Asalin ciwon kasusuwa yana faruwa ne sakamakon ƙarancin yawan kashi (watau raguwar ƙima).Tare da tsufa, tsarin reticular a cikin kashi a hankali yana yin bakin ciki.kwarangwal kamar katako ne da tururuwa suka rusa.Daga waje har yanzu itace ta al'ada ce, amma cikin ya daɗe yana fashe kuma baya da ƙarfi.A wannan lokacin, muddin ba ku yi hankali ba, ƙasusuwa masu rauni za su karye, suna shafar rayuwar marasa lafiya da kuma kawo nauyin kuɗi ga iyalai.Don haka, don guje wa matsalolin kafin su faru, masu matsakaicin shekaru da tsofaffi yakamata su sanya lafiyar kashi a cikin kayan gwajin jiki, kuma a kai a kai zuwa asibiti don gwajin yawan kashi, yawanci sau ɗaya a shekara.
Gwajin yawan kashi shine yafi don rigakafin osteoporosis, menene abubuwan da ke faruwa na osteoporosis?
Osteoporosis cuta ce ta tsari, sau da yawa tana bayyana kamar karyewa, hunchback, ƙananan ciwon baya, ɗan gajeren tsayi, da sauransu. Ita ce cutar ƙasusuwa da aka fi sani da masu matsakaici da tsofaffi.Fiye da 95% na karaya a cikin tsofaffi suna haifar da osteoporosis.
Saitin bayanai da Gidauniyar Osteoporosis ta kasa da kasa ta wallafa ya nuna cewa karaya da kasusuwa ke haifarwa na faruwa a duk bayan dakika 3 a duniya, kuma 1/3 na mata da 1/5 na maza za su fuskanci karaya ta farko bayan shekaru 50. Karaya, Kashi 20% na marasa lafiya masu rauni na hip zasu mutu a cikin watanni 6 na karaya.Binciken cututtukan cututtuka ya nuna cewa a cikin mutanen da suka haura shekaru 50 a ƙasata, yawan ciwon kashi 14.4% na maza da kashi 20.7% na mata, kuma yawancin ƙananan kasusuwa shine 57.6% na maza da 64.6% na mata.
Ciwon kasusuwa bai yi nisa da mu ba, ya kamata mu mai da hankali sosai, mu koyi rigakafinsa a kimiyance, in ba haka ba cututtukan da ke haifar da su za su yi matukar barazana ga lafiyarmu.
Wanene ke buƙatar gwajin yawan kashi?
Don gano wannan tambayar, dole ne mu fara fahimtar wanene ke cikin rukunin haɗari mai haɗari na osteoporosis.Ƙungiyoyi masu haɗari na osteoporosis sun haɗa da abubuwa masu zuwa: Na farko, tsofaffi.Yawan kasusuwa yana kaiwa kusan shekaru 30 sannan ya ci gaba da raguwa.Na biyu kuma shi ne rashin al'adar mace da rashin aikin jima'i na maza.Na uku kuma mutane ne marasa nauyi.Na hudu, masu shan taba, masu shan barasa, da masu shan kofi da yawa.Na biyar, masu ƙarancin motsa jiki.Na shida, marasa lafiya da kashi na rayuwa cututtuka.Na bakwai, masu shan magungunan da ke shafar metabolism na kashi.Na takwas, rashin calcium da bitamin D a cikin abinci.
Gabaɗaya, bayan shekaru 40, yakamata a yi gwajin ƙarancin kashi kowace shekara.Mutanen da suke shan magungunan da ke shafar metabolism na kashi na dogon lokaci, suna da sirara sosai, kuma ba su da aikin motsa jiki, kuma masu fama da cututtuka na metabolism na kashi ko ciwon sukari, rheumatoid amosanin gabbai, hyperthyroidism, hepatitis na kullum da sauran cututtuka da ke shafar metabolism na kashi. gwajin yawan kashi da wuri-wuri.
Baya ga gwaje-gwajen yawan kashi na yau da kullun, ta yaya ya kamata a hana kashi kashi?
Baya ga gwaje-gwajen yawan kashi na yau da kullun, ya kamata a mai da hankali kan batutuwa masu zuwa a rayuwa: Na farko, isasshen sinadarin calcium da bitamin D.Duk da haka, buƙatar ƙarin ƙwayar calcium ya dogara da yanayin jiki.Yawancin mutane za su iya samun adadin calcium daidai ta hanyar abinci, amma mutanen da suka tsufa ko kuma suna da cututtuka na yau da kullum suna buƙatar kayan abinci na calcium.Baya ga karin sinadarin calcium, wajibi ne a kara samun sinadarin bitamin D ko kuma a sha sinadarin calcium mai dauke da bitamin D, domin idan ba tare da bitamin D ba, jiki ba zai iya sha da amfani da sinadarin calcium ba.
Na biyu, motsa jiki yadda ya kamata kuma sami isasshen hasken rana.Don hana osteoporosis, kari na calcium kadai bai isa ba.Hasken rana akai-akai yana taka muhimmiyar rawa wajen samar da bitamin D da kuma shayar da sinadarin calcium.A matsakaita, ya kamata mutane na yau da kullun su sami hasken rana na akalla mintuna 30 a rana.Bugu da ƙari, rashin motsa jiki na iya haifar da asarar kashi, kuma matsakaicin motsa jiki yana da tasiri mai kyau wajen hana ciwon kashi.
A ƙarshe, don haɓaka kyawawan halaye na rayuwa.Wajibi ne a sami daidaiton abinci mai gina jiki, rage cin abinci mai ƙarancin gishiri, ƙara yawan shan calcium da furotin, da guje wa shaye-shaye, shan taba, da yawan shan kofi.
An haɗa gwajin yawan kashi a cikin gwajin jiki na yau da kullun ga mutanen da suka haura shekaru 40 (gwajin yawan kashi ta hanyar x ray absorptiometry kashi densitometry.
Bisa tsarin "tsarin matsakaici da dogon lokaci na kasar Sin don rigakafi da magance cututtuka na yau da kullum (2017-2025)" wanda babban ofishin majalisar gudanarwar kasar ya fitar, an shigar da cutar osteoporosis a cikin tsarin kula da cututtuka na kasa da kasa, da ma'adinan kashi. gwajin yawa ya zama abin gwajin jiki na yau da kullun ga mutanen da suka wuce shekaru 40.
Lokacin aikawa: Agusta-30-2022