Da zarar lokacin hunturu ya wuce, yanayin zafi yana raguwa sosai, yana sauƙaƙa wa mutane daskarewa da faɗuwa.Matashi na iya jin zafi kaɗan lokacin faɗuwa, yayin da tsoho zai iya fama da karaya idan ba a kula ba.Me ya kamata mu yi?Baya ga yin taka tsantsan, babban abin da ya kamata a yi shi ne rage hasken rana a lokacin sanyi da rashin bitamin D a cikin jiki, wanda zai iya haifar da osteoporosis cikin sauki da kuma karaya mai tsanani.
Osteoporosis cuta ce ta rayuwa wacce ke da ƙarancin ƙwayar kasusuwa da lalata microstructure na nama na kasusuwa, wanda ke haifar da haɓakar ƙashi kuma yana da saurin karyewa.Ana iya samun wannan cuta a kowane zamani, amma yana da yawa a cikin tsofaffi, musamman a cikin matan da suka shude.OP ciwo ne na asibiti, kuma adadin abin da ya faru shine mafi girma a cikin duk cututtukan ƙasusuwa na rayuwa.
1-minti 1 gwajin kai na haɗarin osteoporosis
Ta hanyar amsa tambayar gwajin haɗarin osteoporosis na minti 1 daga Gidauniyar Osteoporosis ta Duniya, mutum zai iya tantancewa da sauri ko suna cikin haɗarin osteoporosis.
1. An gano iyaye suna da ciwon kashi ko kuma sun sami karaya bayan faɗuwar haske.
2. Daya daga cikin iyayen yana da hamdala
3. Shekaru na gaskiya sama da shekaru 40
4. Shin kun sami karaya saboda faduwar haske a lokacin balaga
5. Kuna yawan faɗuwa (fiye da sau ɗaya a bara) ko kuna damuwa da faɗuwa saboda raunin lafiya
Shin tsayin yana raguwa da fiye da santimita 3 bayan shekaru 6.40
7. Shin girman jiki yayi haske sosai (Kimanin ma'aunin jiki kasa da 19)
8. Shin kun taba shan kwayoyin steroids irin su cortisol da prednisone fiye da watanni 3 a jere (ana amfani da cortisol don magance asma, rheumatoid arthritis, da wasu cututtuka masu kumburi).
9. Shin yana fama da rheumatoid arthritis
10. Shin akwai ciwon ciki ko rashin abinci mai gina jiki kamar hyperthyroidism ko parathyroidism, nau'in ciwon sukari na 1, cutar Crohn ko cutar celiac da aka gano.
11. Shin kin daina jinin haila ne tun shekara 45 ko kafin ki
12. Shin kin taba daina jinin haila sama da wata 12, sai dai ciki, ko haila, ko mahaifa.
13. Shin an cire ovaries ɗinku kafin ku cika shekaru 50 ba tare da shan isrogen / progesterone ba.
14. Kuna yawan shan barasa akai-akai (shan fiye da raka'a biyu na ethanol kowace rana, daidai da 570ml na giya, 240ml na giya, ko 60ml na ruhohi).
15. A halin yanzu ya saba da shan taba ko shan taba a baya
16. Yi motsa jiki ƙasa da mintuna 30 kowace rana (ciki har da ayyukan gida, tafiya, da gudu)
17. Shin ba zai yiwu a cinye kayan kiwo ba kuma ba a ɗauki allunan calcium ba
18. Shin kun shagaltu da ayyukan waje na kasa da mintuna 10 kowace rana kuma ba ku sha bitamin D
Idan amsar daya daga cikin tambayoyin da ke sama shine "eh", ana daukar shi tabbatacce, yana nuna haɗarin osteoporosis.Ana ba da shawarar yin gwajin ƙarancin kashi ko kimanta haɗarin karaya.
Gwajin yawan kashi ya dace da yawan jama'a masu zuwa
Gwajin yawan kashi baya buƙatar kowa ya yi shi.Kwatanta zaɓuɓɓukan gwajin kai da ke ƙasa don ganin ko kana buƙatar yin gwajin ƙarancin kashi.
1. Mata masu shekaru 65 zuwa sama da maza masu shekaru 70 zuwa sama, ba tare da la'akari da wasu abubuwan da ke haifar da ciwon kashi ba.
2. Mata 'yan kasa da shekara 65 da maza 'yan kasa da shekaru 70 suna da daya ko fiye da abubuwan haɗari na osteoporosis:
Wadanda suka fuskanci karaya saboda ƙananan karo ko faɗuwa
Manya da ƙananan matakan hormones na jima'i suna haifar da dalilai daban-daban
Mutanen da ke fama da rashin lafiyar kashi ko tarihin amfani da magungunan da ke shafar metabolism na kashi
Marasa lafiya waɗanda ke karɓa ko shirin karɓar magani na dogon lokaci tare da glucocorticoids
■ Slim da ƙananan mutane
■ Marasa lafiya na dogon lokaci suna kwance
■ Marasa lafiya na dogon lokaci
Amsar gwajin haɗari na minti 1 na osteoporosis yana da kyau
Yadda ake rigakafin osteoporosis a cikin hunturu
Mutane da yawa sun san cewa hunturu cuta ce mai saurin kamuwa da ciwon kashi.Kuma wannan kakar, yanayin zafi yana da ɗan sanyi, kuma bayan rashin lafiya, yana kawo ƙarin matsala ga marasa lafiya.Don haka ta yaya za mu iya hana osteoporosis a cikin hunturu?
Abinci mai ma'ana:
Samun isasshen abinci mai wadataccen calcium, kamar kayan kiwo, abincin teku, da sauransu. Haka nan ya kamata a tabbatar da cin furotin da bitamin.
motsa jiki da ya dace:
Yin motsa jiki da ya dace zai iya ƙarawa da kuma kula da yawan kashi, da kuma inganta daidaituwa da daidaitawa na jikin tsofaffi da gabobin jiki, rage haɗarin haɗari.Kula da hana faɗuwa da rage abin da ya faru na karaya yayin ayyuka da motsa jiki.
Yi la'akari da salon rayuwa mai lafiya:
Ba son shan taba da sha;Sha ƙasa da kofi, shayi mai ƙarfi, da abubuwan sha masu carbonated;Low gishiri da ƙananan sukari.
Kulawar magani:
Marasa lafiya waɗanda ke ƙara ƙarin ƙwayoyin calcium da bitamin D ya kamata su kula da ƙara yawan shan ruwa yayin shan kayan abinci na calcium don ƙara yawan fitsari.Zai fi kyau a dauki shi a waje yayin lokutan abinci kuma a kan komai a ciki don sakamako mafi kyau.A lokaci guda kuma, yayin shan bitamin D, bai kamata a sha tare da koren ganye ba don guje wa shayar da calcium.Bugu da kari, a sha maganin baka bisa ga shawarar likita kuma ka koyi yadda ake saka idanu kan illolin magani.Marasa lafiya da aka yi amfani da su tare da maganin hormone ya kamata su yi gwaje-gwaje na yau da kullun don gano yiwuwar mummunan halayen da wuri da ƙarshe.
Osteoporosis ba kawai ga tsofaffi ba ne
Wani bincike da aka gudanar ya nuna cewa, yawan masu fama da ciwon kashi 40 zuwa sama a kasar Sin ya zarce miliyan 100.Osteoporosis ba kawai ga tsofaffi ba ne.Shekaru ɗaya ne kawai daga cikin abubuwan haɗari ga osteoporosis da Gidauniyar Osteoporosis ta Duniya ta lissafa.Waɗannan abubuwan haɗari sun haɗa da:
1. Shekaru.Yawan kashi a hankali yana raguwa da shekaru
2. Jinsi.Bayan raguwar aikin kwai a cikin mata, matakan isrogen na raguwa, kuma ƙarancin ƙashi na iya faruwa daga shekaru 30.
3. Rashin wadataccen abinci na calcium da bitamin D. Rashin bitamin D kai tsaye yana haifar da bayyanar osteoporosis.
4. Mummunan halaye na rayuwa.Irin su wuce gona da iri, shan taba, da shan barasa na iya haifar da lalacewar osteoblasts
5. Abubuwan Halittar Iyali.Akwai muhimmiyar alaƙa tsakanin ƙasusuwan ƙashi a tsakanin ƴan uwa
Don haka, kar ku yi sakaci da lafiyar ƙashin ku don kawai kuna jin ƙuruciya.Rashin Calcium ba makawa ne bayan tsakiyar shekaru.Yaran balaga shine lokacin zinare don hana osteoporosis, kuma ci gaba da haɓakawa zai iya taimakawa haɓaka jimlar calcium ta jiki.
ƙwararrun masana'anta na mitoci masu yawa - Pinyuan Medical Dumi tunatarwa: Kula da lafiyar kashi, ɗauki mataki na gaggawa, kuma fara komai yaushe.
Lokacin aikawa: Nuwamba-29-2023